Why this blog?

After all these years, I’ve amassed a ton of ideas, recipes, tips, tricks, and recommendations about how to eat healthy, lose weight, keep weight off, and (most importantly!) keep myself from going nuts in the process.  My friends are always asking to share my “secrets”, so rather than type them all into separate emails I’ve decided to share them with everyone through this blog. 

 

It’s going to take me a while, but I’m going to try to post the information, wisdom, and ideas that have been most helpful to people on my journey.  My current list of ideas includes:

 

·         Quick and easy meal ideas

·         How to cook for 1 or 2 people

·         Tips for eating in restaurants, traveling, and at gatherings

·         Things you need to know – but wish you didn’t – about how many calories are in foods you eat

·         My favorite one-liners, weight related and not

·         Tips for planning what you’re going to eat, and tracking what you did eat

·         How to learn to like foods that are good for you

 

If you have requests for info you want to see sooner rather than later, email me at healthyconfidence at gmail dot com. 

 

I hope you find what I have to say helpful, and look forward to sharing my journey – and yours – with you. 

 

Oh, and comments, ideas, and even criticism are always welcome.  I know I still have a lot to learn, so I look forward to learning from all of you as we share this journey together.

 

Here’s to a healthy life!